
This one really stuck with me as decluttering EVERYWHERE is a huge task to feat with crippling anxiety. These are some things I try to keep up with stay mentally balanced. To reduce clutter in my life, especially with depression and anxiety, I try to simplify both my physical and mental spaces. I start by focusing on small, manageable tasks, like organizing my home or workspace, letting go of things I no longer need, and creating designated spots for the essentials. I also tackle digital clutter (this one gives me the most anxiety) by sorting through emails and files, unsubscribing from things that overwhelm me, and cleaning up social media to avoid unnecessary stress. Mentally, I practice mindfulness when I can, break down my goals into smaller steps, and try to surround myself with people who support me.

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